Health

21 Day Habit Theory Tips for healthy skin

Sometimes getting started can sound more difficult. But just thinking about getting started, it’s great. Believe the people who are reading this article. Are you thinking of starting to take care of your skin to be healthy and strong? Then you’re on the right track! Because today we have a 21 day theory skin care trick for girls. I can tell you that it’s very suitable for newbies. You can definitely follow!!

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The 21 Day Habit Theory first appeared in the book. Dr. Maxwell Maltz’s Psycho-Cybernetics, the author of the book, said: If people want to change their habits or create new behaviors. It takes at least 21 days to repeat the behavior for at least 15 minutes a day, on a daily basis. The 21-day interval is neither too much nor too little. Start by setting a small goal first, one that doesn’t challenge yourself too much. and then gradually enlarge the goal So that we can gradually adjust, not get discouraged because the goal is too poor. If the goal has been set Let’s take a look at 5 skin care tricks that we should repeat over and over again!

1. Apply body lotion.

Applying body lotion will help add moisture to the skin. Preventing dry skin Makes the skin soft, smooth and inviting. And if the weather is colder, The skin will become even more dry. But if we maintain it regularly, do not worry. no matter what kind of weather Our skin can handle it! In addition, applying lotion also helps to remove dead skin cells. Stimulates the creation of new skin cells Make our skin stronger. Plus, the lotion also makes me smell good!

2. Protect your skin from sunlight.

¬†Girls should make it a habit to wear sunscreen. No matter if it’s raining, sunny or in the shade, you should wear sunscreen. To protect our skin from the sun that will hurt the skin. and is the cause of dull skin uneven skin It should be applied 30 minutes before going out and should be reapplied during the day. In addition to applying sunscreen If you have an accessory to protect your skin from the sun, you should carry it! Such as sunglasses, a long-sleeved shirt, or spreading a parasol can also help. Try to protect your skin from the sun as a habit. The skin will be beautiful and healthy.

3. Drink lots of water.

The total skin layer is made up of 64% water, so drinking water is another way to help add moisture to our skin. Help prevent dry skin, dehydrated skin, reduce wrinkles around the cheeks, eyes and lips. Drink at least 1.5 liters of water every day, every day. To have enough water for the body to use in every part. In addition, drinking water also helps flush toxins and waste from the body through sweat. It can drive toxins in the skin by itself.

4. Exercise regularly.

regular exercise It will make the body pump blood better. and help the blood to transport more oxygen to the skin Resulting in white skin. In addition, exercise also stimulates collagen production. Which helps the skin to be firm, flexible, wrinkle-free, may start with a small amount of time first, then gradually increase the time to exercise. for the body to adjust I assure you that besides being healthy, your skin will be good as well.

5. Get enough sleep

Anyone who is late to sleep, please confess. Let’s start changing from today! And if you can sleep by 10 p.m., it’s even better. Sleeping after 10 p.m. will not secrete hormones that are essential for healthy skin. Makes the skin dull, but if any young woman needs to sleep late. It is recommended that you try to sleep for 7-8 hours so you don’t have problems with bags under the eyes, dark circles. The important thing is to sleep properly. to reduce wrinkles that may be caused by pressure. Sleep well and your skin will be full as well.

All in all, these are 5 simple tricks that are not difficult for beginners to follow. Then gradually practice doing it every day for 21 days to guarantee that you will see a change. Beautiful skin is definitely healthier. And if you do it until it becomes a habit Keep doing it, it will be good for your skin health, girls, of course, but if anyone is still secretly worried that it will be successful alone or not. I recommend you to try inviting your friends to do it together. Having friends to do together will increase our motivation as well!

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