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These snacks may provide a quick burst of energy, but they do not provide any nutritional value. Third, read food labels to compare different snack items. Pay close attention to the serving size, calories, and fat content. Some snacks may appear to be healthy, but are actually high in sugar or fat. Finally, be mindful of portion sizes flipboard. Even healthy snacks can be unhealthy when eaten in large quantities. By following these tips, you can make smart snacking choices that will help you maintain a healthy diet.